Attachment & Relationship Healing

Healing Attachment Wounds, Anxiety & Depression

Your Symptoms Have a Story. Together, We’ll Understand It.

How Attachment Patterns Affect Relationships, Self-Worth & Mental Health

Anxiety and depression are often responses to deeper emotional wounds, especially attachment injuries.When safety, support, or emotional connection were inconsistent growing up, the nervous system learns to protect itself through hypervigilance (anxiety), shutdown (depression), or patterns like people-pleasing and avoidance. Your symptoms have a story—let’s understand it together.  I provide online therapy for anxiety and depression Colorado.

How Attachment Trauma Affects You Today

Attachment and Relationship healing therapy in Colorado

ATTACHMENT WOUNDS CAN CREATE PATTERNS SUCH AS:

Relationship anxiety.

Fear of abandonment.

Overthinking and self-blame.

Difficulty trusting others.

Choosing unavailable partners.

Avoiding conflicts.

Feeling responsible for other’s emotions.

These patterns are understandable responses to earlier emotional experiences.

Healing the Root of Anxiety & Depression

INSTEAD OF TREATING SYMPTOMS ALONE, WE EXPLORE:

Where your anxiety began.

What your depression is protecting you from.

How your attachment styles impacts relationships.

Old beliefs you carry about safety, love, or worthiness.

Past experiences that shaped your emotional patterns.

When the root is healed, symptoms naturally begin to shift

Therapist offering attachment therapy in Colorado

What Healing Looks Like

TOGETHER, WE WORK TOWARD:

Regulating your nervous system  

Building secure relational patterns  

Expressing your needs clearly and calmly  

Setting healthy boundaries  

Feeling grounded, connected, and emotionally balanced 

What Changes Feel Like: 

Less anxious reactivity in relationships  

More clarity around your needs and boundaries  

Greater emotional resilience and self-trust  

Healthier relationships (with friends, partners, yourself)  

A deeper sense of safety, belonging, and self-worth 

This is where anxiety softens, depression lifts, and self-trust grows.

If Anxiety, Depression, or Relationship Patterns are Affecting your Life, you’re not Alone.

Healing is possible—and you deserve it.

SCHEDULE A CONSULTATION

For deeper healing, you may also want to explore:

FAQs

  • Attachment styles influence how you communicate, handle conflict, cope with stress, and trust others. Understanding yours can create healthier, more secure relationships.

  • We explore how early relationships shaped your emotional responses today. You learn how to regulate emotions, communicate needs, and build secure connections.

  • Insecure attachment can create chronic stress, fear of abandonment, self-criticism, or shutdown — all of which contribute to anxiety or depression. Healing the root often reduces symptoms.

  • Absolutely. Attachment work focuses on your patterns, which influence friendships, dating, family, and your relationship with yourself — not just romantic partners.

  • No. Attachment affects all relationships — family, friendships, coworkers, and self-connection.

  • Yes. Attachment styles are changeable. With awareness, emotional regulation skills, and supportive therapeutic experiences, you can move toward secure attachment.